514-865-3981      karisdoulacare@gmail.com

Birth Doula Care

Karis Birth Before & After

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420

• 1 Personalized virtual prenatal visit to talk about your pregnancy, birth and what comes next- everything that matters most to you (~2hr)

• suggestions for additional reading material and referrals to community resources 

• Phone, email & text support throughout the duration of your pregnancy and the first two weeks after you give birth- reach out for support as needed!

• 1 Virtual postpartum follow-up visit (~1.5-2hr)

• ACNN  (Academy of Naturopaths and Naturotherapists of Canada) receipt

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Karis Birth Before & After Plus

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575

• 3 Personalized virtual prenatal visits to talk about your pregnancy, birth, and what comes next- everything that matters most to you (~1.5- 2hr/visit)

• Car seat education

• Suggestions for additional reading material and referrals to community resources

• Phone, email & text support throughout the dura tion of your pregnancy and the first 3 weeks after you give birth- reach out for support as needed!

• 1 Virtual postpartum follow-up visit (~1.5-2hr)

• ACNN  (Academy of Naturopaths and Naturotherapists of Canada) receipt

Karis

Questions

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300

​What if you could have someone you could reach out to with all of your pregnancy and newborn questions? Now you can!

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• Phone, email & text support for all the questions you have about your pregnancy, birth throughout the duration of your pregnancy and the first 2 weeks after you give birth 

• Suggestions for reading material and community resources

• ACNN  (Academy of Naturopaths and Naturotherapists of Canada) receipt

Postpartum Doula Care

Postpartum

Not currently available


30/hr 

You worked hard bringing your new baby into the world and now you deserve to be nourished and cared for.  A postpartum doula supports your healing and bonding with your baby through​​

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• Emotional support: feeding help, information about postpartum healing and infant care, advice about expectations vs. reality, how to care for yourself physically and mentally as you care for your baby, a compassionate ear for any and all of your questions and concerns

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Is your baby a few weeks or months old already? That's ok!  A postpartum doula can support you and your family later too.   

Overnight Care

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Not currently available 

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200

​Need to catch up on your sleep or find you need extra support in the wee hours of the night?  Overnight doula care includes​

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• 8 continuous hours of overnight support so you can wake up feeling rested

• baby-care (diapering, soothing, etc)

• help with nighttime feeding (breast or bottle)

• help caring for multiples

What Our Clients Have to Say

Danny

Wow! Stefanie was an absolute gem. From the moment we welcomed her into our home, we had a genuine rapport with. Dedicated, well educated, experienced and full of heart, she was a tremendous support system during our very long labor.

Yan

Stefanie helped me to relax -- physically, mentally, and emotionally. She was there to care for baby when I needed some sleep, she was there for a chat while I nursed, and she seemed to have this light-hearted humour that would keep things positive and make me laugh at things I had perhaps been taking a little too seriously.

Viktoria

Honestly, I didn’t know how much less stressed I would feel by having the dishes clean and the laundry folded! But the things that really made a difference were: having someone to talk to about what I was going through and the ‘treats’ Stefanie brought me. It really made me feel taken care of. ​